viloma breath
when we breate well, we create the optimum conditions for health & well-being. listen to this MEDITATION to learn how.
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Viloma pranayama is one of the basic breathing methods that is taught with the purpose of expanding the breath. In viloma, the process of breathing in or out is interrupted by stopping the breath for short pauses. This technique not only helps you to take deeper breaths, but during the retention of the breath the mind becomes centered.
