aXTHERA
an inner journey to a happy & healthy human being
The stress of daily life adds up.
Physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex, are compounded by increasing depression, panic attacks, and chronic overthinking.
Meditation, yoga and community rebuild these connections, providing a profound sense of wholeness and integration.
Experience the joy. Regular practice creates a sense of mental clarity, calmness, and well-being; relieves chronic stress patterns; relaxes the mind, body, and spirit; centers attention; and sharpens concentration.
Don’t go it alone.
Katarina is here to give you tools and guidance on your path toward reclaiming your health, happiness, energy levels, and sense of inner calm.
Hi, it's Katarina.
I am an accredited yoga therapist and meditation coach, ALL ABOUT THE MIND.
My mission is to help people rediscover their happy and healthy state of being while solving the global need to address low mental wellness.
I envision harmonious communities where a new conscious and blissful era can be born.
I’ve been a Yoga Therapist for 14 years.
My master's degree in health science and psychology background, combined with my interest in spirituality, led me to found Kat's Yoga Lab, a complementary therapy company for behavioral health and drug rehab. I’m proud that The Yoga Lab helped hundreds return to the path toward wholeness.
Inspired by their transformations, in 2017, I wrote and published Lifted: Inspired Yogic Practices For Physical And Mental Well-Being and audio Meditation Practices for Stress & Anxiety.
I look forward to watching you grow on your healing journey. If you read this, I am rooting for you.
Services
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Dive deeper with a certified guide by your side. Together we’ll create a safe space for you to grow to your fullest potential on your path toward better sleep, less stress, and happier living.
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Improve your mental wellness with an exclusive monthly collection of short live meditations, a library, a virtual community, and inspirations.
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Happier employees are more productive and pleasant to work with. Build a happier and healthier workforce and improve employee well-being by promoting mindfulness, relaxation, and better sleep.
Whether Your Goal Is To Improve Sleep Quality, Ease Tension And Anxiety, Or Learn Ways To Improve Your Mental Wellness…
Join Me In Taking A Deep Breath. You’re In The Right Place.
How to start your meditation practice
Free course
How To Start Your Meditation Practice is the beginner’s guide to reconnecting with yourself through meditation. Inside this free course, you’ll find a practical guide to cultivating a mediation practice that brings you greater happiness, self-awareness, and inner peace.
Monthly Mental Wellness Membership
$14.99/month or $59.99/year
Led by yogini, yoga therapist, and founder of Kat's Yoga Lab, Katarina Axman, The Monthly Wellness Membership includes weekly virtual yoga sessions, client-specific short training videos, and audio recordings you can click into anytime you need to ease.